In an emergency, call 000.The Men's Referral Service, operated by No to Violence, can be contacted on 1300 766 491.Readers seeking crisis support can ring Lifeline on 13 11 14 or text 0477 13 11 14, the Suicide Call Back Service on 1300 659 467 and Kids Helpline on 1800 55 1800 (for young people aged up to 25) More information and support with mental health is available at beyondblue.org.au and on 1300 22 4636.Embrace Multicultural Mental Health supports people from culturally and linguistically diverse backgrounds.For the latest from SBS News, download our app and subscribe to our newsletter.